Increase and Sustain Energy, Mindfully

When our energy is low in life, have you noticed how our mind functions? We are irritable, it is difficult to focus or get things done, we are more negatively affected by difficult events, and we are less confident in ourselves. Yogic practices offer many secrets to increasing energy quickly and in a sustainable way, as does meditation.

Come experience a few techniques and secrets of the mind to increase and sustain energy.

Anyone can attend these programs. Requires no prior experience.  

Houston Hall
Saturday 12/10 6:30-7:30
tinyurl.com/recharge-energy